5 ways to know that you ARE ovulating

owh takde sape respon pasal Gonal-F tu. sob sob sobbbbb

takpe, selasa depan ada check up lagik sekalik, lepas tu tanye betul2 doc, pro & cons of Gonal-F.

tp skang nk story sket pasal ovulation. 

5 ways to know that you ARE ovulating

*source: here*

1. Check the calendar:
 Ovulation most often occurs halfway through your menstrual cycle — the average cycle lasts 28 days, counting from the first day of one period (day one) to the first day of the next period. But as with everything pregnancy-related, there's a wide range of normal here (anywhere from 23 to 35 days), and your own cycle may vary slightly from month to month. By keeping a menstrual calendar for a few months, you can get an idea of what's normal for you.
~ - it is a must ok! ala, online ovulation prediction banyak. sila rajinkan jari menanya en.google.


2. Listen to your body: If you're like 20 percent of women, your body will send you a memo when it's ovulating, in the form of a twinge of pain or a series of cramps in your lower abdominal area (usually localized to one side — the side you're ovulating from). Called mittelschmerz — German for "middle pain" — this monthly reminder of fertility is thought to be the result of the maturation or release of an egg from an ovary. Pay close attention, and you may be more likely to get the message.
~ ok, ni doc kate, only certain people akan rasa. honestly, before my surgery, sikit aku tak rasa, tp lepas surgery tu, mmg ada rasa la. but again, it depends on people~

3. Chart your temperature: That is, your basal body temperature, or BBT. Taken with a special thermometer, your BBT is the baseline reading you get first thing in the morning, after at least three to five hours of sleep and before you get out of bed, talk, or even sit up. Your BBT changes throughout your cycle as fluctuations in hormone levels occur. Keep in mind that charting your BBT for one month will not enable you to predict the day you ovulate but rather give you evidence of ovulation after it has occurred. Charting your BBT over a few months, however, will help you to see a pattern to your cycles, enabling you to predict when ovulation will occur in future months.
~ awal2 dlu mmg excited la nk buat, tp tak terbuat2, yg aku perasan, setiap kali ovulating, confirm aku demam. badan mmg panas gile la. temp naik. itu kira sign yg tgh ovulating, tp sadly sbb demam, en suami enggan berbaby-dancing. huhu~


4. Get to know your cervix: Ovulation isn't an entirely hidden process. As your body senses the hormone shifts that indicate an egg is about to be released from the ovary, it begins to ready itself for the incoming hordes of sperm and give the egg its best chance of getting fertilized. One detectable sign of oncoming ovulation is the position of the cervix itself. During the beginning of a cycle, your cervix — that neck-like passage between your vagina and uterus that has to stretch during birth to accommodate your baby's head — is low, hard, and closed. But as ovulation approaches, it pulls back up, softens a bit, and opens just a little, to let the sperm through on their way to their target. Some women can easily feel these changes, while others have a tougher time. Check your cervix daily, using one or two fingers, and keep a chart of your observations. The other cervical sign you can watch for is the appearance, increase in quantity, and change in consistency of cervical mucus (the stuff that gets your underwear all sticky). Its more noble purpose is to carry the sperm to the ovum deep inside you.

 ~ hah, ni baru first time try, sbb cam geli je kan nk pegang cervical mucus tu. tp hohoho, try la, mmg kalo die rupe camni, hah, dekat 2 la tu ovulation tu

5. Buy an ovulation predictor kit: Don't want to mess around with mucus? You don't have to these days. Ovulation predictor kits (OPKs) are able to pinpoint your date of ovulation 12 to 24 hours in advance by looking at levels of luteinizing hormone, or LH, which is the last of the hormones to hit its peak before ovulation actually occurs. All you have to do is pee on a stick and wait for the indicator to tell you whether you're about to ovulate.
~ tak penah test lagik, sbb cam expensive je. hahaha. cheapstake tul aku nih!~

Mrs A adds: 

what ever it is, just dont let your hopes run high, coz when you realize it still not your time, you will fall. 

hard

Till then,